Weigh In record (no journal entry) for 16 September 2018
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188.1 lb
Lost so far: 4.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2017 kcal
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Fat: 77.16g | Prot: 106.18g | Carb: 225.15g.
Lunch: Sprite Sprite (12 oz), McDonald's Bacon McDouble, McDonald's French Fries (Medium). Dinner: Egg Roll with Beef and/or Pork, White Rice, Egg Drop Soup, Chicken Curry. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Kroger Unsweetened Coconut Flake, Bear Naked Fit Granola - V'nilla Almond Crunch, Strawberries. more...
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losing 4.9 lb a week
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