Weigh In record (no journal entry) for 16 September 2018
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273.6 lb
Lost so far: 5.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1963 kcal
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Fat: 62.36g | Prot: 114.67g | Carb: 214.13g.
Breakfast: Silk Vanilla Almond Creamer, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kraft Macaroni & Cheese 2%, Sonic Ched 'R' Peppers, Sonic Mozzarella Sticks (1 oz). Dinner: Salmon, Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Santitas White Corn Tortilla Chips, Sargento Colby Jack Cheese Sticks, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 8.4 lb a week
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