Weigh In record (no journal entry) for 16 September 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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3872 kcal
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Fat: 225.45g | Prot: 195.31g | Carb: 215.68g.
Breakfast: Great Value Dude Graham Cookies, Huevo Revuelto, Belmont Aceite Vegetal, Jumbo Queso Granulado, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Semillas de Linaza. Lunch: Champiñones Cocidos, Cebollas Rojas, Zanahoria Cocida, Costillas de Cerdo con Salsa Barbacoa, Kemps Denali Original Moose Tracks, Jumbo Marraqueta, Jumbo Choricillo, Vino Blanco de Mesa. Dinner: Plátano, Soprole Uno al Día. more...
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1966 kcal
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Activities & Exercise:
Sitting - 28 minutes, Showering - 18 minutes, Standing - 57 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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