Weigh In record (no journal entry) for 19 August 2012
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186.4 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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155 kcal
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Fat: 2.75g | Prot: 2.50g | Carb: 30.00g.
Breakfast: Honey Nut Cheerios, Pure Almond Milk - Vanilla. more...
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gaining 0.9 lb a week
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sustanon's weight history
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