Weigh In record (no journal entry) for 16 September 2018
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1652 kcal
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Fat: 81.53g | Prot: 92.93g | Carb: 136.30g.
Breakfast: Croissant, Ananás, Continente Presunto, Café Expresso, Omelete ou Ovos Mexidos. Lunch: Meloa, Café Expresso, Condi Gelatina Light, Arroz Branco, Rolo de Carne feito com Carne de Vaca. Dinner: McDonald's Sopa de Grão com Espinafres, Melão. Snacks/Other: Terra Nostra Queijo Flamengo, Café Expresso, Luso Agua. more...
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steady weight
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