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88 肩＋腕
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2448 kcal
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Fat: 20.18g | Prot: 253.14g | Carb: 309.31g.
Snacks/Other: 540プロテイン, 540プロテイン, 餅, 生八つ橋, バナナ, 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白, 540プロテイン, 餅, 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白. more...
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losing 20.1 lb a week
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