123liliaka's Journal, 16 September 2018

132.7 lb Lost so far: 16.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

937 kcal

Fat: 26.11g | Prot: 26.02g | Carb: 165.37g.   Lunch: Dried Fig, Dried Cranberries (Sweetened), Dried Pine Nuts, Plums, Bananas, Apples, Courgette, Apples. Dinner: Tea Unsweetened, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel), MyProtein Mybar Zero, Almonds, Hulled Sunflower Seeds, Oranges, Apples. more...

2216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Driving - 11 minutes, Sitting - 1 hour, Desk Work - 1 hour, Showering - 15 minutes, Resting - 9 hours and 54 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 45 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Hanging Laundry - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Aerobics - 1 hour and 1 minute, Sleeping - 8 hours. more...