biggie58's Journal, 19 August 2012

162.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 82.56g | Prot: 67.13g | Carb: 273.53g.   Breakfast: pizza rolls. Lunch: Baked Potato (Peel Not Eaten). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade), Pasta or Macaroni Salad with Meat, Baked Beans. Snacks/Other: Light Original Potato Chips, peanut m&ms. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...