Weigh In record (no journal entry) for 19 August 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2593 kcal
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Fat: 108.30g | Prot: 83.08g | Carb: 380.05g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), grapefruit juice, McDonalds maple fruit. Lunch: Pepsi (Bottle), Cheesy Gordita Crunch, sausage pattie. Dinner: buffett, ginger ale, boston market meatloaf. Snacks/Other: cupcakes, chocolate chip ice cream. more...
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3649 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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