Weigh In record (no journal entry) for 19 August 2012
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156.0 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2142 kcal
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Fat: 104.03g | Prot: 111.08g | Carb: 67.22g.
Breakfast: Day Break Chocolate Hazelnut Bar. Lunch: Ground Beef (80% Lean / 20% Fat), Steamed or Boiled Shrimp. Dinner: Guacamole, Pork Loin (Tenderloin), Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Budweiser Light Lime Beer, Vodka, Ultra Light Beer. more...
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steady weight
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bunnysoreo's weight history
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