Weigh In record (no journal entry) for 16 September 2018
|
216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2018:
|
739 kcal
|
Fat: 26.65g | Prot: 38.03g | Carb: 91.76g.
Breakfast: Druiven, Melkunie Protein Strawberry, AH Magere Kwark, Eat Natural Super Granola. Lunch: Zwagerman Grillworstplakjes, Blue Band Halvarine, Vergeer Light Kaas 30+, Gemengd Volkoren Brood, Banaan. Snacks/Other: Zonnatura Dadelreep. more...
|
|
3248 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Loopband helling variabel -3% tot +10% - 1 hour, Latteral crosstrainer width 7 - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dappere-Dodo's weight history
|