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cbrcrs
Journal
19 Aug 12
cbrcrs's Journal, 19 August 2012
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At 2lbs a week, I wont make my goal, only have three more weeks. I guess 195lbs would be ok.
202.2 lb
Lost so far:
17.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
897 kcal
Fat: 26.31g | Prot: 93.24g | Carb: 79.82g.
Breakfast:
turkey bacon, hard boiled egg whites.
Lunch:
turkey breast, peas and carrots, hellmans creamy caesar, brocolli, salad, bell peppers.
Snacks/Other:
gold standars 100% whey .
more...
3422 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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