Rover83's Journal, 04 June 2010

191.6 lb Lost so far: 1.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 67.40g | Prot: 80.82g | Carb: 289.34g.   Breakfast: Whole Milk, Plus Antioxident Lift Cereal. Lunch: Chicken Parmigano. Snacks/Other: Beer, Custard Scroll, Latte Coffee. more...

2610 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...