Derall's Journal, 19 August 2012

249.0 lb Lost so far: 17.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 80.20g | Prot: 75.83g | Carb: 374.44g.   Breakfast: Turner Skim Milk (Fat Free), Honey Bunches of Oats Honey Roasted. Lunch: Coca-Cola Classic (20 oz), French Fries (Large), Double Cheeseburger. Dinner: Pepsi (Can), White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nutty Bars Wafers with Peanut Butter. more...

2763 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...