Weigh In record (no journal entry) for 19 August 2012
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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724 kcal
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Fat: 50.36g | Prot: 58.03g | Carb: 9.60g.
Breakfast: Almonds. Lunch: Pulled Pork. more...
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losing 1.4 lb a week
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jlj3015's weight history
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