Weigh In record (no journal entry) for 03 June 2010
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188.0 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2448 kcal
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Fat: 27.35g | Prot: 98.15g | Carb: 353.92g.
Breakfast: Toasted White Bread, Yeast Extract, Tea Presweetened with Sugar, 100% Pure Orange Juice. Lunch: Bananas (Large), Apples. Dinner: Organic Whole Wheat & Corn Flour Tortillas, White Rice (Long-Grain), Madras Simmer Sauce, Chicken Breast. Snacks/Other: Instant Coffee (made from Powdered). more...
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2694 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 50 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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