Weigh In record (no journal entry) for 16 September 2018
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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809 kcal
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Fat: 31.66g | Prot: 28.37g | Carb: 98.31g.
Breakfast: Butter Croissants , 2% Fat Milk (Semi-Skimmed Milk), Jordans Simply Granola with A Hint of Honey. more...
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gaining 6.2 lb a week
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Phenny's weight history
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