Weigh In record (no journal entry) for 16 September 2018
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204.1 lb
Lost so far: 25.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1303 kcal
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Fat: 64.28g | Prot: 51.63g | Carb: 124.66g.
Breakfast: Koolhydraatarm Brood, Kruidenthee, Plus Ardenner Paté, Aldi Corned Beef. Lunch: AH Ardennerpaté, Markant Knäckebröd. Dinner: Slagroom (Onder Druk), Mona Griesmeel Pudding, AH Kip Kebab Salade. Snacks/Other: Slagroom (Onder Druk), Delicieux Mini Bosvruchtentaartje. more...
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losing 0.6 lb a week
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