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Thora Muller
Journal
16 Sep 18
Thora Muller's Journal, 16 September 2018
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Weigh In record (no journal entry) for 16 September 2018
165.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 September 2018:
2499 kcal
Fat: 98.66g | Prot: 91.08g | Carb: 290.18g.
Breakfast:
Mugg & Bean Hazelnut Latte, Mugg & Bean Tropical Breakfast.
Lunch:
Chai Latte, Simply Asia Sweet Soya Noodles.
Dinner:
Deep Fried Potato French Fries (from Fresh), Fishaways Hake Fillet.
Snacks/Other:
SPAR Milk Tart.
more...
3898 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Horseback Riding - 3 hours, Walking (moderate) - 3/mph - 1 hour, Cardio - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
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