Weigh In record (no journal entry) for 19 August 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1836 kcal
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Fat: 69.55g | Prot: 74.60g | Carb: 232.98g.
Breakfast: Coffee (Brewed From Grounds), V-Fusion Light Strawberry Banana. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: 1% Fat Milk, Roasted Potato, Baby Carrots, Roast Beef. Snacks/Other: Murray Fudge Dipped Mint Cookies Sugar Free, Banana Bread (with Margarine). more...
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gaining 3.5 lb a week
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