Weigh In record (no journal entry) for 16 September 2018
|
145.7 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
592 kcal
|
Fat: 46.82g | Prot: 32.69g | Carb: 8.53g.
Breakfast: Сарделька, Яичница с Помидорами. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tusya2808's weight history
|