Weigh In record (no journal entry) for 19 August 2012
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165.6 lb
Lost so far: 5.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2012:
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1240 kcal
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Fat: 28.16g | Prot: 94.96g | Carb: 157.52g.
Breakfast: fat free milk, body by vi shakes. Lunch: skim milk, body by vi shakes. Dinner: nilla wafers, 6oz Sirloin Meal. Snacks/Other: nilla wafers, watermelon, strawberries. more...
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losing 1.4 lb a week
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glh80's weight history
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