Weigh In record (no journal entry) for 16 September 2018
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1065 kcal
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Fat: 17.82g | Prot: 64.65g | Carb: 85.12g.
Breakfast: Peanut Butter, Lettuce, Beets , Spar Fehér Paprika, Mushrooms, Carrots, Cucumber, Chicken Breast, Rice Paper. Snacks/Other: Beer, Light Beer , Sió Elder Flower Syrup (Undiluted), Biotech USA Nitro Pure Whey. more...
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2199 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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