Weigh In record (no journal entry) for 16 September 2018
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226.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1724 kcal
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Fat: 74.18g | Prot: 58.25g | Carb: 209.91g.
Breakfast: Van Gilse Mini Suikerklontje, Koffie met Melk, Dr. Oetker Kwarktaart Citroen, Chocolade Chip Koekje, Wilhelmina Pepermunt. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Bruine Bollen, Honig Kippensoep. Dinner: Hema Elzasser Cervelaat, Bruin Broodje, Van Gilse Suikerstroop, Volkoren Brood, Ketchup, Mayonaise, Aldi Aardbeienjam, AH Mozzarella Sticks, AH Meergranen Triangel Donker. Snacks/Other: Bakkersbest Mini Stroopwafels. more...
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gaining 0.8 lb a week
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