JustJo23's Journal, 19 August 2012

119.4 lb Lost so far: 16.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 37.41g | Prot: 53.36g | Carb: 115.21g.   Breakfast: apple, kiwi, turkey bacon, wheat bread, egg white, Scrambled Egg (Whole, Cooked), skimmed milk. Dinner: pesto, chicken, Green String Beans, Onions, Capsicum, Green Peas (Frozen), Carrots, Pasta (Made with Egg, Cooked). Snacks/Other: Red Table Wine, Bournville Biscuit, Gold Bears. more...

2030 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 19 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Sitting - 6 hours, Standing - 25 minutes, Walking (slow) - 2/mph - 15 minutes. more...