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LCHF
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190.3 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2910 kcal
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Fat: 248.71g | Prot: 124.07g | Carb: 41.60g.
Breakfast: Mleczna Dolina Śmietanka 30%, Masło, Jajko, Ser Gouda. Lunch: Cebule, Smalec, Morliny Kiełbasa Morlińska z Szynki. Dinner: Pikok Kabanosy z Chili. Snacks/Other: Mleczna Dolina Śmietana 12%. more...
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losing 1.5 lb a week
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