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12 of 14 MA
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188.7 lb
Lost so far: 19.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1051 kcal
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Fat: 65.29g | Prot: 79.85g | Carb: 38.17g.
Breakfast: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Lunch: White Rice, Beef Curry. Dinner: Woolworths Strawberries, Woolworths Naartjies, Woolworths Beef Frikkadels, Nando's 1/4 Chicken Breast. Snacks/Other: Pecans, Woolworths Raw Cashew Nuts. more...
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losing 4.6 lb a week
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