Weigh In record (no journal entry) for 19 August 2012
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218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1387 kcal
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Fat: 41.31g | Prot: 169.12g | Carb: 80.03g.
Breakfast: Salsa, 100% Liquid Egg Whites, Egg Beaters - Southwestern, Omega Swirl - Fish Oil Supplement, Oatmeal, 2% Milk Pepper Jack Cheese Singles. Lunch: Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Bay Scallops. Snacks/Other: Omega Swirl - Fish Oil Supplement, Gold Standard 100% Casein - Chocolate Peanut Butter, New Whey Liquid Protein - Fruit Punch. more...
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losing 8.4 lb a week
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