Weigh In record (no journal entry) for 03 June 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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1691 kcal
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Fat: 45.21g | Prot: 171.14g | Carb: 139.64g.
Breakfast: glutamine powder, egg protein, bee pollen, EPA - DHA Liquid Balanced, ultrameal. Lunch: Toasted Rye Bread, cheddar cheese 2%, tuna, egg beaters. Dinner: Side Dinner Salad, Beef Steak. Snacks/Other: sunny d, glutamine, Fast Fuel protein shake, popcorn 94% fat free. more...
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losing 3.5 lb a week
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