Weigh In record (no journal entry) for 16 September 2018
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1247 kcal
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Fat: 76.05g | Prot: 84.83g | Carb: 61.18g.
Breakfast: 濃縮咖啡, SOYJOY 大豆營養棒（杏仁巧克力）, 瑞穗 全脂鮮乳. Lunch: 健康廚房 經典凱撒, 小黃瓜, 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 美國lady 無調味綜合堅果, 綠葉生菜. Dinner: 豬大腸, 番薯/地瓜（去皮，水煮）, 洋蔥炒蛋, 炒青菜, 豬腳. Snacks/Other: 明治 (Meiji) 膠原蛋白, 豐力富 紐西蘭頂級純濃奶粉. more...
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gaining 3.1 lb a week
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