Weigh In record (no journal entry) for 15 September 2018
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1056 kcal
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Fat: 35.63g | Prot: 63.25g | Carb: 129.11g.
Breakfast: Kellogg's Special K Red Berries, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Cheddar Cheese. Dinner: Texas Roadhouse Cinnamon Butter, Brown Sugar, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dallas Fillet (6 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.5 lb a week
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