Jamesrobertwallace's Journal, 03 June 2010

171.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 40.74g | Prot: 118.75g | Carb: 308.66g.   Breakfast: Beer, Hard Chocolate Coated Pretzels, 100% Liquid Egg Whites, Wheat Bagel. Lunch: Nut & Honey Granola, Icelandic style skyr strained nonfat yogurt. Dinner: Turkey Sandwich with Spread. Snacks/Other: Clif Bar - Chocolate Brownie, Chinese Chicken Lettuce Wraps, Wheat Bran Bread. more...

2093 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...