Weigh In record (no journal entry) for 15 September 2018
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255.2 lb
Lost so far: 6.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2027 kcal
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Fat: 96.18g | Prot: 86.90g | Carb: 207.64g.
Breakfast: Oscar Mayer Deli Fresh Black Forest Ham, Walnut Creek Hot Pepper, Sauerteigbrot, Light Mayonnaise, Tomaten, French's Bold 'N Spicy Deli Mustard. Lunch: Deutsche Kuche Pork Schnitzel, Carlini Vegetable Oil, World Classics Arrabiata Pasta Sauce, Reggano Penne Rigate, 100% Real Parmesan Grated Cheese. Dinner: Lunch Mate Premium Black Forest Turkey Breast, Sauerteigbrot, Light Mayonnaise, Tomaten. more...
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gaining 11.2 lb a week
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