Weigh In record (no journal entry) for 16 September 2018
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121.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1062 kcal
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Fat: 69.36g | Prot: 94.22g | Carb: 8.75g.
Breakfast: Café Instantâneo (em Pó), Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tofu. Snacks/Other: Egg Omelet or Scrambled Egg. more...
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losing 4.6 lb a week
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