Weigh In record (no journal entry) for 15 September 2018
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240.5 lb
Lost so far: 14.7 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1644 kcal
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Fat: 123.19g | Prot: 103.46g | Carb: 29.62g.
Breakfast: Gouda Cheese , Egg, Avocados , Kirkland Signature Fully-Cooked Bacon, Coffee with Cream. Lunch: Egg (Whole) , Bick's Dill Pickles (No Garlic), Gouda Cheese , Schneider's Turkey Pepperettes (2). Dinner: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Peanut Butter. more...
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losing 2.8 lb a week
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