Weigh In record (no journal entry) for 15 September 2018
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161.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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136 kcal
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Fat: 6.95g | Prot: 11.63g | Carb: 7.96g.
Breakfast: Coffee, Water, Low Carb Bread. Lunch: Almond Cookie, Coffee. more...
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losing 2.8 lb a week
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maccar's weight history
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