Weigh In record (no journal entry) for 15 September 2018
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271.3 lb
Lost so far: 28.7 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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419 kcal
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Fat: 12.55g | Prot: 12.63g | Carb: 66.26g.
Breakfast: Whole Milk, Kellogg's Raisin Bran Crunch. Dinner: Potato Wedges (Frozen), CookOut Chicken Nuggets. more...
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losing 3.7 lb a week
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