Weigh In record (no journal entry) for 15 September 2018
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132.7 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1960 kcal
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Fat: 76.58g | Prot: 112.56g | Carb: 201.80g.
Breakfast: Honey, Apples. Lunch: Potato, Lidl Light Cottage Cheese, Plain Pancakes, Orange Juice, Tuna Salad with Cheese, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Minced Beef (Cooked), Chicken Salad, Chicken Breast Meat, Chocolate Cake (with Chocolate Icing), MyProtein Mybar Zero. Dinner: Nectarines, Vanilla Puddings. more...
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2104 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Standing - 1 hour, Sitting - 6 hours, Grocery Shopping - 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Hanging Laundry - 18 minutes, Cooking - 3 minutes, Stair Climber (Stepper) - 1 minute, Watching TV/Computer - 45 minutes, Washing Dishes - 10 minutes, Cleaning - 15 minutes. more...
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losing 7.7 lb a week
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