Weigh In record (no journal entry) for 15 September 2018
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139.3 lb
Lost so far: 5.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1519 kcal
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Fat: 62.63g | Prot: 44.91g | Carb: 196.68g.
Breakfast: Danone Fantasia z Gwiazdkami w Czekoladzie, Dawtona Ketchup Pikantny, Mlekovita Ser Gouda, Łowickie Masło Ekstra, Putka Chleb Zwykły Pszenno Żytni, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pomidory. Lunch: Pączek z Nadzieniem Kremowym, Tymbark Sok Jabłko Brzoskwinia. Dinner: Surówka z Kiszonej Kapusty, Zapiekana Panierowana Ryba Pasztecik lub Filet, Smażona Cebula, Pepsi Mirinda, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mirinda Orange. more...
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1934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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