Weigh In record (no journal entry) for 15 September 2018
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225.0 lb
Lost so far: 110.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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446 kcal
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Fat: 26.61g | Prot: 33.64g | Carb: 20.13g.
Breakfast: Strawberries . Lunch: Costco Rotisserie Chicken Salad, Tanimura & Antle Romaine Lettuce. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Costco Quinoa Salad. more...
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losing 0.5 lb a week
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Sinti145's weight history
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