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Gained a couple, but unfortunately due to the ankle surgery I am back on the pain medicine. I am sure all of you know what comes with the medication, in this case, what stays with us....haha! 💩💩💩.
Did some exercises, but only upper body.
Wish the 6 weeks were over....this cast sucks!!
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2075 kcal
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Fat: 80.78g | Prot: 127.82g | Carb: 201.77g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Plum, Colby Jack Cheese, Ruth's Chris Steakhouse Chopped Salad. Dinner: Potatoes (Flesh, with Salt, Boiled) , Pepper, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2441 kcal
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Activities & Exercise:
Crossfit - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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gaining 14.0 lb a week
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