Weigh In record (no journal entry) for 15 September 2018
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165.3 lb
Lost so far: 23.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1265 kcal
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Fat: 102.57g | Prot: 53.35g | Carb: 32.10g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols. Lunch: Philadelphia Regular Cream Cheese, Daisy Sour Cream, Spinach , Herdez Guacamole Salsa, Via Emilia Organic Riced Cauliflower, Costco Rotisserie Chicken, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Blue Diamond Bold Sriracha Almonds (Package), Celery, Skippy Creamy Peanut Butter. more...
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losing 0.7 lb a week
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