Weigh In record (no journal entry) for 15 September 2018
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185.4 lb
Lost so far: 79.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1927 kcal
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Fat: 68.27g | Prot: 65.81g | Carb: 126.02g.
Breakfast: Elegê Leite UHT Desnatado, Panco Pão de Forma Zero, Café com Açúcar, Teixeira Manteiga com Sal. Lunch: Frango (Empanado e Frito), Heinz Molho Barbecue Regular, Kenko Molho Inglês, Alface de Folha Vermelha, Batata Doce, Tomates Cereja, Café com Açúcar, Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Vinagre. Dinner: Caipirinha, Ovo de Codorna, Caipirinha, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2480 kcal
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Activities & Exercise:
Hiking - 8 minutes, Driving - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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