Weigh In record (no journal entry) for 15 September 2018
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1242 kcal
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Fat: 61.60g | Prot: 46.41g | Carb: 127.01g.
Breakfast: Power One Pasta de Amendoim Integral, Morangos, Queijo Mozzarella, Tapioca. Lunch: Visconti Batata Palha Temperada, Estrogonofe de Frango, Italac Creme de Leite, Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Queijo Mozzarella, Tapioca. Snacks/Other: Bolo Branco (sem Cobertura Glacé), DIA Pão de Queijo Tradicional. more...
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gaining 0.3 lb a week
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