Weigh In record (no journal entry) for 15 September 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1262 kcal
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Fat: 53.52g | Prot: 40.96g | Carb: 173.63g.
Breakfast: Blueberries. Lunch: Coca-Cola Cherry Coke, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Mixed Nuts. more...
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gaining 2.8 lb a week
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naanad's weight history
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