Weigh In record (no journal entry) for 15 September 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1318 kcal
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Fat: 62.92g | Prot: 40.26g | Carb: 142.90g.
Lunch: Cathedral City Cheddar Cheese, Butter, White Bread (Home Recipe or Bakery). Dinner: Tesco Thai Chicken Massaman Curry. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream. more...
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gaining 0.2 lb a week
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