Weigh In record (no journal entry) for 15 September 2018
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171.6 lb
Lost so far: 98.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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373 kcal
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Fat: 25.43g | Prot: 32.83g | Carb: 1.94g.
Breakfast: Half and Half Cream, Sauder's Organic Large Eggs, Jarlsberg Reduced Fat Swiss Cheese. more...
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losing 5.6 lb a week
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