Weigh In record (no journal entry) for 15 September 2018
|
336.0 lb
Lost so far: 29.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
3441 kcal
|
Fat: 105.85g | Prot: 257.73g | Carb: 366.04g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kerrygold Naturally Softer Pure Irish Butter, Barilla Protein Plus Elbows, Kraft Macaroni & Cheese Cheese Topping, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Very Strawberry, Bob Evans Coca-Cola, Publix Sea Scallops, Chiquita Banana, Nellie's Free Range Eggs (56g), Fairlife Fat Free Ultra-Filtered Milk, Athenos Natural Crumbled Feta Cheese, Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites, Steamed Rice, Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|