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ctsmee
Journal
15 Sep 18
ctsmee's Journal, 15 September 2018
ctsmee's Profile
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Weigh In record (no journal entry) for 15 September 2018
181.0 lb
Lost so far:
9.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2018:
596 kcal
Fat: 20.98g | Prot: 20.57g | Carb: 81.34g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Guerrero Flour Tortillas (Fajita Size), Great Value Black Beans (Frijoles Negros), Cafe Rio Shredded Chicken Breast.
Dinner:
Green Giant Broccoli & Cheese Sauce, Ore-Ida Tater Tots, Au Jus Roast Beef Submarine Sandwich on Roll, Bananas .
more...
2575 kcal
Activities & Exercise:
Run/walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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