Weigh In record (no journal entry) for 15 September 2018
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316.4 lb
Lost so far: 59.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2284 kcal
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Fat: 83.88g | Prot: 189.22g | Carb: 187.60g.
Breakfast: Butter , Thomas' Blueberry English Muffin, HEB Fully Cooked Bacon, Borden Shredded Cheddar Cheese, Scrambled Egg . Lunch: Sweet Pickle Relish , Rainbo Hot Dog Enriched Buns, Oscar Mayer Classic Bun-Length Wieners, Hormel Turkey Chili (No Beans). Dinner: Crockpot Honey Garlic Chicken Sauce, Skinless Chicken Breast, Green Peas (Frozen) , Mahatma Jasmine Rice. more...
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gaining 3.8 lb a week
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litig8r187's weight history
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